Personal guided workout sessions and plans available. Help assessing goals and criteria's. Food diary work and nutritional help also available. Here to guide you to better health and longevity.

Bringing projects to life with choreography or creative direction.

Whether it is a dance session, workshop or a mentoring session, I am here to help you on your journey and training you to become the best version of yourself. Move into your full expansive self.

A deeper dive into your energetic body and its layers, investigating trauma and learning valuable ways to process, unblock & move through any terrain.